Sense Memory

A way to be in the moment

There’s a myriad of reasons to be afraid
given the current world climate
Every new headline makes me tremble
I can't help but feel the weight of hardship
on our collective shoulders.

That's why it's important to take in 
deep breaths of fresh air
and feel the sensations of being alive
In acting terms it's called sense memory -
what do you see/here/smell/taste/touch?

For those are the keys 
that unlock the mind
and bring you to the 
present moment -
Tarry there, down by the water
Open sky and crisp winter air

You are here on earth now
making the best 
of your situation,
fighting the good fight -
walking with kindness
throughout the day,
but protecting yourself
from those who would 
injure your spirit.
Big-hearted -
but nobody's
fool.

Magnuson Park by Susan Moffitt